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6 Tips for Training for the Half Marathon

6 Tips for Training for the Half Marathon

Tip #4: Consider incorporating a plyometrics exercise in once per week

That they are not fun if you have never done a plyometrics workout, I’m going to warn you right now! But wow, do they boost your athletic performance! Of an into my training, i noticed that my legs were tired during every run month. I reminisced back into my center and senior high school days operating cross-country and I remembered that my Coach, Coach Poppy, constantly had us my transsexual date visitors run hills and execute a plyometrics exercise.